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People who participate in cultural activities have higher levels of happiness and less anxiety and depression, in addition to enjoying good health and being satisfied with life. According to this study, it is more beneficial for men to participate in cultural activities, such as visiting museums or going to the theater, while more active activities such as singing, dancing or doing outdoor activities are preferable for women. 2) talk to strangers something as simple as exchanging a few words with a passerby can brighten your day. Or so an experiment seems to show in which scientists nicholas epley and juliana schroeder encouraged travelers on a train to strike E Commerce Photo Editing Service up a conversation with a stranger during the journey.
Those who did reported having a more positive experience. Lee: " do you know how you can be motivated at work? " 3) write a diary although it seems to us that our day to day has nothing special, recording our activities and reviewing the notes after a while can contribute to making us happy . In a study published in the journal psychological science, experts asked participants to write about a conversation they had had and rate what was ordinary or extraordinary about it. Seven months later, on rereading them, it turned out that ordinary conversations had a greater positive effect than extraordinary ones. "having deep conversations increases happiness" 4) look at beautiful things...
But better if they are useful something as simple as observing beautiful objects can help design happiness according to science... And if they are functional, even better. According to a study by the telephone company htc, volunteers who observed beautiful and functional objects experienced positive emotions such as calm and joy and reduced their negative feelings by almost a third.